“We often hear about the human body’s desire or continued efforts to maintain homeostasis or balance. Homeostasis also spelled homoeostasis (from Greek: ὅμοιος homœos, “similar” and στάσις stasis, “standing still”), is the property of a system in which variables are regulated so that internal conditions remain stable and relatively constant.
The concept is after all rather intuitive, that the body likes to maintain a constant level of activity and health. The reality is that the ultimate homeostasis in a living body is death…..quite the paradox.”
“The key takeaway here is that your body thrives on variation. Variation in your diet, your workouts, your thoughts, energy, sleep, body temperature, and activity are crucial to a well functioning, healthy body. Using a long term plan with true health promoting goals that incorporate regular changes and encourages variables in all of your efforts will prime your body to stay in functional shape or what we know as health and wellbeing. Try and keep things constant, comfortable or the same for too long and your body will rebel, resist and start to break down causing all of your well intentioned efforts to backfire.”
Dr Don Clum gets to a key truth in this article that’s applicable to many areas of life.